![]() They work for those who are cutting on their carbs, too! Yes, they’ve got no starch, flour, wheat, fillers or any other added sugars. You could also make the wrap into chips to crumble over soups and salad. If you’re someone on a ketogenic diet, then these Folios cheese wraps can be your lifesaver. Folios suggests crisping the wraps in the microwave and forming a bowl (imagine eating a caesar salad out of a cheese bowl). I’ll definitely try that when I make another one! I found these at but I’ve heard people say they saw them at and although mine didn’t have them yet! It was insanely delicious, though! I would do this again, for sure!? Free Keto Recipes, Eating Out Options and Full Keto Diet Guide available at ? #nobunplease #keto #ketogenic #ketoAF #ketodiet #ketogenicdiet #ketogenicliving #banting #lowcarb #lowcarbdiet #lchf #atkinsdiet #atkins #beforeandafter #beforeandafterweightloss #weightlossjourney #ketofamily #lowcarblifeĪ post shared by on at 10:41am PST These cheese wraps can be part of a healthy diet, but only if eaten in. Someone in the comments suggested heating for 5-10 seconds in the microwave beforehand to make them more pliable. Women’s Health Folios Cheese Wraps Will Change the Way You View Taco Night Southern Living People are already loving this high-protein, creative take on a traditional wrap and are singing Folios praises. To help keto dieters stay the course, Lotito Foods has developed the Folios cheese wrap, a tortilla made entirely of cheese. Fill the center of each cheese wrap with 1/6th of the Chicken Tinga and 1/6th. Nutrient levels for 100 g Saturated fat, 21.429 g, +8 19.8 g Cholesterol, 45 mg, -49 88.3 mg Carbohydrates, 2.381 g, +30,742 0.008 g.Fat: 30. Place another sheet of parchment paper on top, and allow the cheese to cool slightly to the touch. Once hot, add the onion and pepper to the skillet and cook until softened and slightly browned, about 5-7 minutes. Form the cheese into a ball and place on a sheet of parchment paper. Mine was pretty delicate, so I ended up eating it with a fork. Heat the butter in a 10 or larger cast-iron skillet over medium heat. Totally looks like a wrap! It’s important to let the wraps set out about 5-10 minutes before wrapping to prevent it from breaking. I layered it inside the Folio and folded it at the top. Finally busted into my Parmesan and whipped up this AMAZING lunch! I had half a bag of Caesar salad kit (no croutons) that I put together, and added a couple slices of that crispy bacon I did yesterday (instructions on the video post).
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